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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
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Do you ever dream of completing a 5K race but don't know how to get started? Are you looking to get some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, our Running Club is for YOU!!!

This program is designed for any level of runner. We are a stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.

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Strides 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day

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